As a psychotherapist I use a holistic approach. This includes a creative exploration of the client’s life experience, building an awareness of present mindfulness, reconnecting to the cues the body gives, and reinforcing positive experiences. I help clients to identify undiscovered potential, create change, and work through a myriad of issues.
These issues range from depression and anxiety to questions about where to go next in career and, “Why do I keep dating the same kind of wrong person?”. Clients come to me to work through trauma, eating disorders, substance abuse, low self-esteem, loss of meaning in life, and relationship issues.